Obesity has been a challenge in the public health. The doctors, gym instructors, and nutritionist have done all that they can to provide their services efficiently to those that need them. The body is said to be overweight when the weight exceeds the expected range for the specific individual. The type of diet consumed and practice exercise is vital for the body weight maintenance. Recent statistics show the number of obese individuals has been on the rise lately. This trend is mainly attributed to the unhealthy lifestyles. These Include:-

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