Junk food: is there a correlation between eating habits and mental health?

Junk food: is there a correlation between eating habits and mental health?

Junk food: is there a correlation between eating habits and mental health?

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It’s the snack of choice for many of us, but junk food is far from a healthy eating habit. It’s high in calories, low in nutrients, and does more harm than good to your body. New research suggests that it may also have an impact on your mental health. Is there a correlation between what you eat and how you feel?

A growing number of studies show that unhealthy eating habits can have a serious impact on your psychological well-being, leading to increased feelings of depression and anxiety. Studies have shown that those who suffer from depression are more likely to eat junk food than those without mental illness.

Past research has suggested that there is a link between foods high in fat and sugar and depression. These studies have suggested that diet changes can help improve depressive symptoms. This new research confirms that idea, showing that diet changes can make a big difference. It also shows how much difference they can make: one study found that switching from an unhealthy diet to one rich in fruits and vegetables reduced the risk of depression by as much as 31%.