What are the root causes and preventive methods for postpartum depression?

What are the root causes and preventive methods for postpartum depression?

In a study published in the Journal of Women’s Health (July 2013), researchers conducted interviews with women who had experienced postpartum depression to better understand the root causes and preventive methods that might be used to reduce prevalence.

The findings of the study show that prevention is key, and that there are a number of ways that new mothers can prepare themselves prior to delivery.

First, expectant mothers who have been diagnosed with depression or anxiety need to start undergoing treatment before they become pregnant. If a woman becomes pregnant while being treated for depression or anxiety, she should continue to undergo treatment throughout her pregnancy as well as after delivery.

Decreasing stress during pregnancy is also important, as high levels of stress are associated with postpartum depression. Stress can be decreased through exercise, meditation, prenatal yoga, and massage.

After delivery, the support of family and friends is extremely important. Women who develop postpartum depression often report feeling isolated from their partner or family members during this time period. Having family members and friends visit frequently can help decrease isolation and increase social support for new mothers, which will reduce the risk of developing postpartum depression.