Stress Management

Review: Think about a health concern you are experiencing right now.

  •  What is the condition?
  •  How is stress related to the  problem?

Respond:

  • What message is your body sending you about how you’ve been treating it?
  • Participate in a healthy behavior.
  • What signals does your body give you indicating that the activity was beneficial?

Reflect:

Write a paragraph reflecting on how frequently you listen to the feedback your body is giving you and explain how you can use that feedback to help you feel better.

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