Stress Management

Review: Think about a health concern you are experiencing right now.

•  What is the condition?
•  How is stress related to the  problem?

Respond:

• What message is your body sending you about how you’ve been treating it?
• Participate in a healthy behavior.
• What signals does your body give you indicating that the activity was beneficial?

Reflect:

Write a paragraph reflecting on how frequently you listen to the feedback your body is giving you and explain how you can use that feedback to help you feel better.