Stress and Wellness

 Chapters 5 and 6 discuss Stress and Wellness. This is a topic and problem that is on the rise today, causing more illnesses than ever. Discuss the an event that triggers your stress, and the consequences/symptoms that you experience when this happens. Also, discuss one practice or strategy that you use to help yourself relax and eliminate your stress. If you do not practice anything at this time, read Chapter  6 and select a practice that you would like to try